To hold back ejaculation means to control ejaculation by controlling breathing, gentle movements, appropriate exercise, shifting focus, and using breathing techniques to hold back ejaculation.
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Control breathing: When you are about to lose control, you can adjust your breathing, such as deep breathing, to help the body regulate tension, relax, and prolong ejaculation time.
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Gentle movements: During sexual activity or masturbation, it is recommended not to move too quickly or use overly intense movements to stimulate the genitals, in order to avoid speeding up ejaculation.
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Appropriate exercise: Engaging in physical activities like running, playing basketball, etc., can improve physical fitness and endurance, thus prolonging ejaculation time.
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Shifting focus: When a man is about to ejaculate, he can avoid sexual fantasies to shift emotions and prolong ejaculation time.
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Breathing technique: Men can hold back ejaculation by raising the breath, closing the airway with the throat, holding the breath, and then slowly exhaling to control the urge to ejaculate.
Additionally, improvement can be achieved through adjusting positions. It is important to note that during sexual activity, if there are no plans for children, it is advisable to take safety measures such as wearing a condom, which not only has a high contraceptive rate but also reduces the risk of cross-infection.